Learn how to get fit and exercise consistently so that you can zip up your jeans (in just minutes per day!)
Join the coaching program that is helping mamas to lose weight, get their confidence back and take back control of their lives...
Trying to change everything you are doing is THE WORST mistake you can do when starting an exercise program.
If you're a busy mum and you're sick of starting a new program, having the best intentions... only to give up in 2 weeks because you've overcommitted and don't have time to exercise!
Unfortunately, most programs on the market don't take into consideration your lack of time for yourself as a mum.
They tell you all the things you need to be doing - exercise for a minimum of 30 minutes per day, eat low carb, meal prep, don't eat sugar, get more sleep (hahaha please!)
But they don't show you HOW to do it.... they don't teach you to implement these habits into your life so that you can create sustainable change to ensure you fit into your jeans, favourite dress... or even dare I say it - A BIKINI!
And the best part is, you can stay fitting in them forever!
That's why I created the Practical Fit Mama Project... to teach you how to create the healthy habits that are going to create the sustainable results!
So much more than just a fitness program...
You will build long lasting habits to help you to eat better, feel stronger, build confidence and to look amazing!!!
So I just did my progress photos, and body stats. Since I started. 48.5 cm down. 4.1kg gone. And two very different looking lots of photos! I could cry happy tears!
I am still ecstatic with the results 2.9kg in 3 weeks sounds like not much but it’s so nice to see the scales actually going down after so long watching them go up!
I finally made it out of the 90’s!! Although not by much! It’s taken me 7 years to get out of the 90’s and I bloody love it.
I bought a jumper yesterday two sizes smaller than what I would have three months ago! 😍thank you! '
'Week 1 down and I’ve already lost 1.5kg!'
"After I had my second baby, I didn't even know where to start, Laura helped me to feel like myself again and to fit my workouts into my busy schedule"
'There were plenty of days I fell off the wagon, but Laura was always supportive and encouraging.'
How to lose more cms off your waist in a month than you have ever lost in a year!
· What to do when you don’t have time to exercise – effective strategies for managing time and the proven “steal back time” method.
· How to train your pelvic floor safely so that you can run, jump, skip again without needing to run to the bathroom
· Very simple lifestyle habits to lose weight overnight! (Super easy techniques that ALL mums should be using, but 99% don’t!)
· How to use proven “Mastering your Mindset” Secrets in your life to make you jump out of bed and power through the day. (Instead of dragging yourself through the day and shovelling chocolate at 4pm)
· How to effortlessly burn fat and lose that excess weight in half the time.
· How to survive your workouts with your kids (and strategies for distraction and perseverance)
4 time saving tricks every mum must know before cooking dinner tonight
· How to meal prep like a pro and take the stress out of dinner every night (instead of slaving in the kitchen for hours each night)
· Plus! All of this is delivered in our app making it super easy to use and find. All you need to do is just look at the calendar for what you need to do each day (so you can get on with your busy day)
Your program is updated every 12 weeks and can be done from home. All you need is your phone so you can access your app and go! Getting fit and toned from home has never been so easy!
Each month you will receive a meal plan with recipes and a shopping list. Better yet I will take you through the structure I use to learn habits to eat better, learn how to meal prep with recipe ideas and tips and tricks that WORK!
Learn how to master you mindset, achieve your goals and see those results!
My name is Laura and I'm a fellow busy mum
I help busy mums to make time for exercise and meal prep so that you can fit into your jeans again. Unlike other programs that set unrealistic standards, I use a practical approach to teach you the habits to ensure you stick to the program and see real results!
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