Laura is a certified personal trainer, pre & postnatal specialist and nutrition coach. She is a mum of 2 and works exclusively with mums as she knows the challenges that you are faced with as a mother.
At The Fit Mama Lifestyle, we focus on making fitness a part of your life, from home. You can do you workouts when they suit you and have your children around if required.
My unique methods of nutrition coaching are so that you can say good bye to crash dieting, stop the yo-yoing and see real, lasting results. I will teach you to eat better and how to make it work for your whole family.
Mum guilt and fatigue can often get the better of you as a mum. My mindset strategies will help you to overcome obstacles that you face as a mother and to learn to make your needs a priority.