i teach busy mamas to find the time for fitness & meal prep so that they can fit into their jeans!
When it comes to fitness for mums, I believe that you need make it part of your lifestyle. All my home workouts only take up to 20 minutes so that you can fit it into your busy day. My programs always start with 5 minute workouts so that you can get into the habit of exercising. Unlike other programs, we focus on a practical approach to help you to actually stick to the program and achieve your weight loss and other goals. I also focus on nutrition to help you to have balanced approach to your mum fitness regime!
When it comes to fitness for mums, I understand the importance of educating you on the most effective ways to take care of your body, so that you can feel your best which includes both fitness and nutrition. Planning and prepping meals can be a headache, especially with fussy kids around but I will show you how to make it work! My bite sized, practical trainings help to get you into some sustainable habits to help you to kickstart your weight loss and get back in your jeans... forever!