Menu

Postpartum Body Expectations & Flat Tummies

0 Comments

I’ve had a lot of enquires lately from women who recently had a baby and have said to me that the reason they want to start is because their ‘stomach is still not flat’…   …and whilst i get it and it is frustrating, I too look longingly at my closet of clothes that used […]

Progressions & Regressions of Exercises for Pregnancy & Postpartum

0 Comments

Sometimes we need to regress an exercise because: – you are pregnant – you recently gave birth – you are healing diastasis recti – you are suffering from pelvic floor dysfunction – you haven’t exercised in a while so your fitness levels are low Please do NOT be discouraged to start an exercise program if […]

Are you struggling with leakage when you run/jump/sneeze/cough?

0 Comments

Do you find yourself avoiding certain things because you are worried about leakage? I suffered postpartum after my first child & I avoided running and jumping for a long time and lived in denial that this is what happens to you after you have a baby. Lots of women suffer from urinary incontinence during pregnancy […]

I made exercise a non-negotiable for a month and this is what happened

0 Comments

It happens to all of us, life gets on top of us and we don’t exercise for a week, then a month, then many months. I had a period recently where I didn’t really do much at all for a few weeks, due to the dreaded first trimester fatigue and morning sickness. I had become […]

8 Reasons Why You Being Fit and Healthy Benefits Your Whole Family

0 Comments

Sometimes, as mums we tend to think we are being selfish for doing something for ourselves.   That the needs of everyone else should come before our own.   How many times have you FINALLY taken a few hours to do something like go to the hairdresser and your child decides to have a meltdown […]

5 Ways To Beat Mum Fatigue

0 Comments

I say mum fatigue because I think we have our own breed of fatigue! When you’re just so mentally exhausted, you’re physically exhausted, the lack of sleep and just so much on your mind all the time – you just get really, really tired, you just feel like you have nothing left. Here are 5 […]

Real reasons why you’re not losing your baby weight

0 Comments

My philosophy with postpartum weight loss is that I don’t believe that you should be stressing out the body more than it needs to. I think that you need to focus on repair and restore before you go and stress out the body more. Because exercise is essentially a ‘stressor’ on the body, so if […]

6 Ways to Survive Christmas Without Ruining Your Health & Fitness Goals

0 Comments

We’re heading very quickly to the Christmas Season (scary!!!) and I know you have been working hard all year! So today I wanted to come to you with some tips on how NOT to undo all that hard work: 1 – Plan an active activity each day Now this doesn’t necessarily have to be a […]

Easy Christmas Movie Workout For Mums

0 Comments

It’s getting to that time of year when the Christmas movies are on repeat! It’s also that time of year when we tend to sit down and eat a bit more than we should. Try this workout next time your kids demand another Christmas movie!

How to fit in exercise with babies / toddlers

0 Comments

I often get asked how I make working out with a toddler work. I’m not going to lie it’s HARD and some days are worse than others 😆⠀⠀Here’s a few strategies that I use:⠀-Try to workout before he is up⠀– Workout while he is eating breakfast/watching a show (I find he is a bit more calm […]