At the Fit Mama Lifestyle, we don’t believe in quick fixes and fads.
We believe that it’s in the daily consistent actions that create the fit mama lifestyle.
We don’t believe in punishing yourself because you have eaten bad.
We don’t believe in punishing your body because you don’t like the way you look.
We believe in exercising because you LOVE your body.
We believe in exercising and being healthy to give you more ENERGY and to FEEL GOOD.
We believe in SIMPLE WORKOUTS and lessons to help your day be EASIER, not harder
We believe in helping you to boost your CONFIDENCE, not to tear it down.
We believe in building each other up and SUPPORTING each other, because we are all just doing our best.
We understand that you have a lot going on.
We understand that it can be hard to fit in exercise.
It can be hard to get to the gym.
It can be hard to know where to start.
It can be hard to know if you are doing the right things.
It can be hard to find the motivation.
At the Fit Mama Lifestyle, we don’t believe in fad diets
Or depriving yourself all the time.
We believe in a simple approach to fitness and nutrition.
Because us mums don’t have a lot of time.
We just need to get it done.
In creating small daily habits we can turn you in a fit mama!
Our Signature 12-week programs are more than just fitness programs, they will give you the tools to create a lifestyle.
It will give you the tools to help you with your fitness, your nutrition, your habits, and your mindset.
We believe in self-care, but realistic self-care.
We believe in looking after you, so you can look after your family.
Because when you feel good, you can look after everyone else.
Read about Laura’s (our founder) motherhood journey
Hi! My name is Laura and I’m the creator of the Fit Mama Lifestyle. I’m a personal trainer (pre and post natal training specialist) and a mum to my two children, Oscar and Lily.
I started the Fit Mama Lifestyle after I had my first child, because even though I had been a fitness lover and training mums for years, I had NO idea, just how difficult it can be to get to the gym, let alone a scheduled class or session with a trainer.
I struggled immensely, not only in my fitness, but in many aspects such as body image, weight gain, nutrition, confidence, energy, hormonal changes, to name a few….
I struggled adjusting so much that I put on more weight than I did during my pregnancy.
I decided that I wanted to make it easy for mums to have access to personal training but have the flexibility to do their exercise when they could fit it in and be able to have all the information they needed in one place, which is why I created my signature 12-week programs to make it simple for you to reach your goals and boost your confidence again.
I love things all health and fitness, but I am also human & I have my bad days and reach pure exhaustion, just like you.
I’m here to support you through this wonderful journey of motherhood!
Check me out on Instagram and lets hang out!