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The Fit Mama Lifestyle

The Fit Mama Lifestyle

Helping mamas get fit and lose weight – the simple way

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Month: November 2018

Core, Postpartum, Workouts

3 exercises to do when newly postpartum

Probably the most common question I get from my postnatal mamas is when can I get back into exercise? Closely […]

By Laura MartinNovember 30, 2018

Free Ebook – 10 Simple Tips to Feeling Fit & Healthy Post Pregnancy

Learn more about the Fit Mama Project – home workout program

What’s new on the blog?

  • Progressions & Regressions of Exercises for Pregnancy & Postpartum
  • Are you struggling with leakage when you run/jump/sneeze/cough?
  • I made exercise a non-negotiable for a month and this is what happened
  • 8 Reasons Why You Being Fit and Healthy Benefits Your Whole Family
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